- 1 lb (500 g) Fresh From The Farm Boneless Skinless Chicken Breast, cubed
- 1/4 tsp (1 mL) each salt and pepper
- 1/2 cup (125 mL) reduced-sodium chicken broth
- 1 tsp (5 mL) cornstarch
- 2 tbsp (30 mL) soy sauce
- 2 tbsp (30 mL) rice wine vinegar
- 1 tbsp (15 mL) honey
- 1 tbsp (15 mL) sesame oil
- 2 cloves garlic, minced
- 1 tbsp (15 mL) minced fresh ginger
- 2 tbsp (30 mL) canola oil
- 1 head broccoli, cut into small florets
- 1/3 cup (75 mL) cashews, toasted
- 2 green onions, thinly sliced
- 1 cup (250 mL) jasmine rice, cooked
1Season chicken with salt and pepper. In bowl, whisk together chicken broth and cornstarch until smooth; stir in soy sauce, vinegar, honey, sesame oil, garlic and ginger. Set aside.
2Heat canola oil in wok or large skillet over high heat; cook chicken, stirring often, for 2 to 3 minutes or until starting to brown. Transfer to plate.
3Stir in broccoli; cook, stirring, for 2 to 3 minutes or until broccoli is slightly softened. Return chicken to pan. Stir in stir-fry sauce; bring to boil. Cook for 1 to 2 minutes or until sauce is thickened, chicken is cooked through and broccoli is tender-crisp.
4Stir in cashews and green onions. Serve stir-fry with rice.
- To make sure your chicken is cooked through, look for an internal temperature reading of 180° F (82° C)Â for a whole chicken,Â andÂ 165° F (74° C)Â for ground poultry, chicken piecesÂ andÂ cuts.Â
- Stir-frying is a fast method of cooking. Prepare all ingredients before you start,Â so everything is ready to add to the panÂ quickly.Â
- Preheat the pan and cook on high heat for stir-frying. This gives the ingredients a good sear. Keep ingredients moving in the pan so food doesn’t burn.Â Â
- Don’t overcrowd the pan:Â the temperature of the pan will reduce tooÂ muchÂ and the food will steam instead of sear.Â
- To wok or not to wok: a wok’s broad surface enables liquids to reduce more quickly and the deep concave shape makes stir-frying easy because it develops intense heat in the bottomÂ of the pan. This radiates quicklyÂ to the sides, so ingredients cook quickly and evenly in a small amount of oil. A largeÂ heavy-bottomÂ skillet can be substituted.Â
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